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Online Wellbeing Courses

We bring our wellbeing training to you!

We are digital learning specialists and have a range of virtual training options to meet your needs. From the online wellbeing courses listed below to short online training sessions, webinars or coaching, we have a solution to meet your needs. Our virtual training offers the same great quality training we provide face to face, but from the convenience of where-ever you are in the world! 

Online Wellbeing Courses

Staying Mindful During Difficult Times

We all experience difficult times – whether it’s a relationship issue, difficult times at work or a global pandemic, this course can help you. This online course will teach you practical mindfulness techniques to help you stay resilient during difficult times. In this short but powerful course you will learn strategies you can apply in your life right now. Click the button below for more information and to enrol in this online course. 

Staying Mindful During Difficult Times - ACT TQI Approved

This course has been approved by the ACT Teachers Quality Institute for 2 hours of professional training and is available for ACT Teachers only. This online course will teach you practical mindfulness techniques to help you stay resilient during difficult times both in the classroom and at home. Click the button below to enrol in this online course. 

Wellbeing Courses Online

Wellbeing @ Work

People are suffering because they don’t know how to manage their mental health and wellbeing at work. In this online course you will learn practical tips for the five major dimensions of wellbeing as described in the Adesso model; purpose, mind, body, connection and financial. This course will be released in the coming weeks however if you would like more information please click on the button below.

Feedback from our online wellbeing courses